Tag Archives: beginner

How To Tackle The Gym For Beginners

Posted on January 14, 2013 by Barnsley Personal Trainer

If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading →

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The Need For Variety

Posted on January 30, 2012 by Barnsley Personal Trainer

An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks. A beginner can make progress for much … Continue reading →

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