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Tag Archives: feel better
Mad Friday Hangover Cures
Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading
Posted in Exercise, Healthy Eating, Motivation
Tagged coconut, coffee, dehydrated, exercise, feel better, ginger, gym, headaches, mad Friday hangover cures, water
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Are You A January Gym Person?
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Posted in Exercise
Tagged change body, eating habits, exercise, feel better, get healthy, get in shape, gym member, january, keep going, lose weight, routine
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Barnsley Personal Training Gym 