Tag Archives: muscles

Don’t Rush Reps

Posted on June 21, 2011 by Barnsley Personal Trainer

Have you ever tried timing your sets? For best results and for changing body shape sets should last between 40 to 70 seconds on most exercises. This will give your muscles enough time under tension to create a response from … Continue reading →

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Exercises You Must Try If You Want To Transform Your Body Shape

Posted on February 17, 2011 by Barnsley Personal Trainer

Most pieces of gym equipment cater for working only one or two muscles at a time. What has this got to do with losing weight or shaping the body?

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