Tag Archives: obesity epidemic

Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Posted on February 4, 2013 by Barnsley Personal Trainer

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading →

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The Shocking Dangers of MSG

Posted on July 13, 2012 by Barnsley Personal Trainer

Taken from http://www.mercola.com MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and … Continue reading →

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Sugar: The Bitter Truth

Posted on April 12, 2011 by Barnsley Personal Trainer

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their … Continue reading →

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