Tag Archives: sugar cravings

A Beginners Guide To Weight Loss

Posted on January 18, 2013 by Barnsley Personal Trainer

Drink More Water If there were ever an overlooked solution to weight loss it would be water. The benefits of drinking water are never-ending. Drinking enough water everyday brings the body back to optimum hydration and should be the first … Continue reading →

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Try A Sugar Free Diet For One Week

Posted on November 7, 2011 by Barnsley Personal Trainer

See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types of sugar. Beware of … Continue reading →

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