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Monthly Archives: December 2010
Fat Cardio Myth Part 2
In this second blog about The Fat Cardio Myth I will attempt to compare as briefly as possible the difference between cardiovascular type exercises and resistance training. The chief reason for this is to look at their effectiveness in favour … Continue reading →
Posted in Exercise
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Tagged barnsley personal trainer, cardio, fat burning, resistance training
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Are You Proactive or Reactive?
“Some people want it to happen, some people wish it could happen, others make it happen.” – Michael Jordan
Posted in Motivation
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Tagged barnsley personal trainer, diet, exercise, motivation, positive thinking
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Barnsley Personal Training Gym 