Monthly Archives: March 2011

The Best Tips & Exercises to Lose Muffin Tops

Posted on March 9, 2011 by Barnsley Personal Trainer

Muffin tops is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading →

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Motivation For A Monday

Posted on March 7, 2011 by Barnsley Personal Trainer

“He conquers who conquers himself” “Applied knowledge is power”

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Why I Don’t Drink Pasteurised Milk

Posted on March 5, 2011 by Barnsley Personal Trainer

The last time I drank milk was nearly 7 years ago and that was soy milk. I’ve not had cow’s milk for over 9 years now. So what made me give it up? I will keep this as brief as … Continue reading →

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Workout Magazine & Pasteurised Milk

Posted on March 3, 2011 by Barnsley Personal Trainer

Workout UK magazine recently interviewed me. The articles can be found on the news archive page (top right). In my next blog post I will explain why I haven’t drank any milk for over 6 years and why you probably … Continue reading →

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A New & Proper Approach to Dieting is Long Overdue

Posted on March 1, 2011 by Barnsley Personal Trainer

If you want success with losing weight you need to keep one thing in mind. Journalists who have absolutely no knowledge about nutrition and health often write about dieting advice in the media. The same information you may be following … Continue reading →

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