1. Stay hydrated

2. Eat a balanced diet 

3. Get regular exercise

4. Get enough sleep
5. Relax

Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. If you are missing any of the tips from your lifestyle your results will be limited. Include them and you can’t go wrong.

If you need guidelines on how to implement the tips to get the very best results don’t hesitate to contact me.

Everyone has a different lifestyle and responds differently to certain foods and exercise. That is why a generic approach will only get you so far.