Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes that are quick and intense jumpstart the metabolism and keep us burning calories long after the workout is over.
So the next time you are working out consider whether your workout is intense enough to keep burning calories after you have finished.
If you are finding it difficult to lose weight or get into good shape in time for your summer holiday chances are you will need a new exercise programme and/or a fresh approach to dieting QUICK!
Barnsley Personal Training Gym 