Tag Archives: body transformation

Does Your Diet & Exercise Work For You?

Posted on April 30, 2014 by Barnsley Personal Trainer

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading →

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How Often Do You Get Weighed or Take Body Measurements?

Posted on March 14, 2011 by Barnsley Personal Trainer

To ensure you are on course to reaching your weight loss/body transformation goal you need to get into the habit of reviewing your progress every 10 days. Through personal and professional experience 10 days provides enough time to see any … Continue reading →

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