Tag Archives: boost your metabolism

How To Burn Fat in Just 4 Minutes!

Posted on April 28, 2013 by Barnsley Personal Trainer

Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading →

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How To Burn Fat in 12 Minutes

Posted on July 4, 2012 by Barnsley Personal Trainer

For this kind of workout you need 3 exercises, choose exercises that are demanding but not beyond your level of fitness or expertise. The last thing you want is to compromise your safety and risk getting injured. Isolation exercises won’t … Continue reading →

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There Are No Magic Pills For Fat Loss

Posted on March 5, 2012 by Barnsley Personal Trainer

Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements. The … Continue reading →

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