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Tag Archives: core strength
Training For Weight Loss
The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading
Posted in Exercise
Tagged body, core strength, exercises, gyms, programme, weight loss
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Ever Get Back Pain While You Do Sit-Ups?
Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading
Posted in Exercise
Tagged abs, back pain, core strength, decrease stress, improve posture, sit ups
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Barnsley Personal Training Gym 