Tag Archives: eat healthy

Do You Have Trouble Making Exercise A Regular Habit?

Posted on September 3, 2014 by Barnsley Personal Trainer


Why do most people have trouble making exercise a regular habit? There are probably a number of reasons, but here are the main ones as I see it: Too difficult People set out with a lot of ambition and enthusiasm, … Continue reading →

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How To Drink More Alcohol This Christmas Without It Changing Your Body Shape

Posted on December 8, 2013 by Barnsley Personal Trainer

If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading →

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