Tag Archives: reduce body fat

Some Really Simple Tips on Reducing Your Stress Levels

Posted on June 21, 2013 by Barnsley Personal Trainer

Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading →

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Change Your Body Composition

Posted on December 10, 2012 by Barnsley Personal Trainer

Lifting weights is an excellent way to alter body composition. Lifting weight allows you to take advantage of exercise post oxygen consumption, or EPOC, which means that the body burns calories at an extended rate while recovering from the micro … Continue reading →

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Barnsley Boot Camps

Posted on August 21, 2012 by Barnsley Personal Trainer

Boot Camps Small groups limited to just 3 people held in our private studio in Barnsley. Get Results Reduce body fat & improve body composition, increase energy, improve flexibility, get stronger, excel at any physical task! We use a wide … Continue reading →

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