Tag Archives: weighing scales

How To Lose Weight Quickly

Posted on March 15, 2013 by Barnsley Personal Trainer

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading →

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Bin The Scales

Posted on March 12, 2012 by Barnsley Personal Trainer

It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading →

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How To Assess Progress

Posted on March 16, 2011 by Barnsley Personal Trainer

Always remember that results can happen regardless of record keeping.

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