Tag Archives: change body shape

What’s Your Reason?

Posted on April 10, 2013 by Barnsley Personal Trainer

Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading →

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Better Alternatives to Weighing Yourself

Posted on December 27, 2010 by Barnsley Personal Trainer

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible … Continue reading →

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