Tag Archives: exercises

60 Abs Challenge

Posted on July 28, 2011 by Barnsley Personal Trainer

Here is a brilliant superset for abdominal muscles. You need a total gym or an incline sit up board for this. The exercises are incline reverse crunches immediately followed by incline sit-ups (old school sit ups – all the way … Continue reading →

Posted in Exercise | Tagged , , , , , | Leave a comment

For Best Results You Need Exercise Variety

Posted on July 24, 2011 by Barnsley Personal Trainer

Changing exercises frequently can help improve muscle imbalances. Muscle imbalances can lead to the irreversible deterioration of cartilage, injury and poor posture.

Posted in Exercise | Tagged , , , | Leave a comment

Four Reasons Why People Get Fat

Posted on June 15, 2011 by Barnsley Personal Trainer

1. We don’t need to do any form of exercise in order to make it through a typical day. 2. We have unlimited supplies of calories at our disposal without needing to exert our bodies for them. 3. The food … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , | Leave a comment

My Abs Workout For Oblique Muscles (Love Handles)

Posted on March 10, 2011 by Barnsley Personal Trainer

I won’t get time to blog tomorrow so I’ll tell you about the abs workout I did earlier. Keeping with the theme of exercises for muffin tops I talked about earlier this week I’ll explain the oblique circuits I did … Continue reading →

Posted in Exercise | Tagged , , , | 2 Comments

Advanced Abs Workout

Posted on February 23, 2011 by Barnsley Personal Trainer

In a previous post I talked about 3 minute abs. I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 2 abdominal exercises and work them for 30 … Continue reading →

Posted in Exercise | Tagged , , , | 18 Comments

The Right Kind Of Exercise

Posted on January 26, 2011 by Barnsley Personal Trainer

Are you making the most of your time and effort in the gym? Are you truly doing the best workouts suited for your goals? Did you know the wrong training routine could kill your chances of reaching even mediocre standards … Continue reading →

Posted in Exercise | Tagged , , | Leave a comment