Tag Archives: look and feel better

Change Your Mind-Set About Exercise!

Posted on July 3, 2013 by Barnsley Personal Trainer

For many people the thought of doing regular exercise to help them look and feel better puts them off because they have misconceptions about what is required to bring about positive changes. The ‘no gain without pain’ philosophy has fuelled … Continue reading →

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Are You Ready to Quit Exercise & Dieting?

Posted on February 21, 2011 by Barnsley Personal Trainer

If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong.

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