Tag Archives: trainer

How To Maximise Results At The Gym

Posted on April 22, 2014 by Barnsley Personal Trainer

Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading →

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How To Get The Most Out Of Personal Training

Posted on October 12, 2012 by Barnsley Personal Trainer

You will achieve your goals faster and get much more from the experience if you know what you want to accomplish. Commitment Personal training only works when commitments are kept. Remember, they’re commitments to yourself more than your personal trainer. … Continue reading →

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