Monthly Archives: March 2013

Do You Want To Change Your Body Shape? Change Your Habits!

Posted on March 6, 2013 by Barnsley Personal Trainer

“Insanity is doing the same thing in the same way & expecting a different outcome”
- Old Chinese Proverb

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Are You Lacking Results So Far This Year?

Posted on March 4, 2013 by Barnsley Personal Trainer

If you’ve been working out since the beginning of the year and have yet to see results then it’s time to re-evaluate your exercise routine and diet. What you can do 
 Get some professional help by hiring a personal … Continue reading →

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3 SNACKS for a Flat Belly


Posted on March 1, 2013 by Barnsley Personal Trainer

I’d like to share with you Dr. Johnny Bowden’s super-easy to make snacks. They have the OPTIMAL combination of fiber, fat, and protein that keeps your fat STORAGE hormone insulin under control while optimizing your fat BURNING hormones at the … Continue reading →

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