Monthly Archives: October 2013

Gyms Don’t Care About You

Posted on October 18, 2013 by Barnsley Personal Trainer

Do you feel resentment towards going to the gym because you haven’t achieved any results? The gym’s a business and really doesn’t care whether or not you turn up; on other hand, I do! All my clients are my business, … Continue reading →

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How A Personal Trainer Can Be Beneficial

Posted on October 11, 2013 by Barnsley Personal Trainer

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading →

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Vigorous Exercise May Significantly Lower Your Stroke Risk

Posted on October 4, 2013 by Barnsley Personal Trainer

A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman. This study (and some prior studies) seem … Continue reading →

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