Monthly Archives: March 2015

Coconut Oil & Improvement in Athletic Performance

Posted on March 31, 2015 by Barnsley Personal Trainer

What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading →

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Finding Balance

Posted on March 18, 2015 by Barnsley Personal Trainer

Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading →

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