Tag Archives: burn more calories

Strength Training is a Must for Everyone

Posted on October 25, 2015 by Barnsley Personal Trainer

Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading →

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Ways To Make An Exercise Harder

Posted on May 7, 2012 by Barnsley Personal Trainer

Lift heavier weights – don’t neglect your technique, only go as heavy as you can to maintain correct form for your designated rep range. Using a -2 or -1 rep buffer on your sets is a safe and effective way … Continue reading →

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Metabolic Finisher

Posted on January 11, 2012 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat at the end of a workout. Here’s a metabolic finisher I did earlier. Renegade Rows (using dumbbells) 8 each side Sandbag Cleans (to shoulder) 8 each side … Continue reading →

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Metabolic Finishers

Posted on August 27, 2011 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat after a workout. People get bored on treadmills and rowers. By using a series of exercises they offer an alternative to the mundane interval training workouts. Metabolic … Continue reading →

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