Tag Archives: get fit

Make Time For Exercise

Posted on July 4, 2014 by Barnsley Personal Trainer

Do you ever feel like you could do with an extra hour in the day just to fit everything in? With time so precious, putting a large chunk of it aside for exercise is an indulgence many feel they cannot … Continue reading →

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Are You Struggling To Find Time To Exercise?

Posted on July 15, 2013 by Barnsley Personal Trainer

Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading →

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How To Get Rid Of Belly Fat Fast

Posted on September 21, 2012 by Barnsley Personal Trainer

A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and … Continue reading →

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Time Management

Posted on June 7, 2011 by Barnsley Personal Trainer

Managing time effectively is one of the most important areas you must become good at if you want to shift stubborn body fat and get fit. If you think hard enough chances are you can always come up with a … Continue reading →

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