Tag Archives: health

Extremely Low-Calorie Diets

Posted on January 28, 2012 by Barnsley Personal Trainer

If your goal is weight loss, pounds lost on the scale can be misleading. For example, if you follow an extremely low-calorie diet you will lose glycogen and water giving the impression of fast progress. If you continue following this … Continue reading →

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Fat Tax

Posted on October 6, 2011 by Barnsley Personal Trainer

Denmark is the first country to impose a fat tax. Britain is thinking of following suit. If saturated animal fat from organic/free range sources were to get a fat tax then this would be a massive blow for health conscious … Continue reading →

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How To Prevent Illness & Injury From Over Exercising

Posted on July 31, 2011 by Barnsley Personal Trainer

Exercise is beneficial for muscles and bones and helps to shape the body. Sufficient amounts maintain an optimal metabolic rate and helps support good health. But over-exercising can be as bad for your health as not doing enough. This can … Continue reading →

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