Tag Archives: lose

Recommendations For Beer Bellies & Man Boobs

Posted on January 16, 2012 by Barnsley Personal Trainer

Resistance type training is the most effective way to exercise for someone wanting to burn fat. Weight training burns more calories than cardiovascular exercises. If you don’t drink beer and still have what looks like a beer belly then you … Continue reading →

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Dispelling The Myth About Weight Training For Women

Posted on October 11, 2011 by Barnsley Personal Trainer

Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading →

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