Tag Archives: six-pack

Another Great Testimonial For Photo Diet Book

Posted on February 1, 2013 by Barnsley Personal Trainer

The information in this book couldn’t be more straightforward, it’s just a really simple diet and I’ve already seen some great results after just 2 weeks. The author has been there and done it, he’s worked as a personal trainer … Continue reading →

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How To Get Rid Of Belly Fat Fast

Posted on September 21, 2012 by Barnsley Personal Trainer

A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and … Continue reading →

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Are You Worried About The Consequences of Christmas Indulgence on Your Waistline?

Posted on December 26, 2011 by Barnsley Personal Trainer

3 Quick Exercise Tips For Rock Hard Abs 1. Engage the abs on every exercise you perform, especially on multi joint exercises such as squats, lunges, rowing and pressing. 2. To achieve a balanced six-pack don’t limit your abdominal exercises … Continue reading →

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