Tag Archives: weight loss

Are You Ready to Quit Exercise & Dieting?

Posted on February 21, 2011 by Barnsley Personal Trainer

If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong.

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How To Eat Healthy At Work

Posted on February 13, 2011 by Barnsley Personal Trainer

Practical Option Bowl =

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Better Alternatives to Weighing Yourself

Posted on December 27, 2010 by Barnsley Personal Trainer

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible … Continue reading →

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How to Start a Gluten-Free Diet

Posted on December 16, 2010 by Barnsley Personal Trainer

I’d be surprised if most people’s daily diet didn’t contain some levels of grains that contain gluten. Gluten is a hard to digest protein found in

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