Monthly Archives: January 2013

Radio Interview

Posted on January 4, 2013 by Barnsley Personal Trainer

I was in the BBC Radio Sheffield studio today talking about exercise and diets. BBC Radio Sheffield interview. Starts around 1:35.

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New Year’s Health and Fitness Resolutions

Posted on January 2, 2013 by Barnsley Personal Trainer

At this time of year it is common for people to make unrealistic diet and fitness resolutions. There is no such thing as overnight success with a diet or fitness regime. It takes time and commitment. The best way to … Continue reading →

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