Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

Do You Weigh Yourself Everyday?

Posted on July 6, 2012 by Barnsley Personal Trainer

If you weigh yourself every day you’re going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That’s normal and to be expected. The solution? Never weigh yourself more than once a week. Anything more … Continue reading →

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How To Burn Fat in 12 Minutes

Posted on July 4, 2012 by Barnsley Personal Trainer

For this kind of workout you need 3 exercises, choose exercises that are demanding but not beyond your level of fitness or expertise. The last thing you want is to compromise your safety and risk getting injured. Isolation exercises won’t … Continue reading →

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Why I Recommend You Give Up Coffee

Posted on July 2, 2012 by Barnsley Personal Trainer

I’ve been a long advocate of eliminating coffee and caffeine from the diet. Today I read one of the best articles I’ve ever read in layman’s terms about the effects of drinking coffee. Here is a small mixture of studies … Continue reading →

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Healthy Employees Healthy Business

Posted on June 29, 2012 by Barnsley Personal Trainer

A recent survey conducted by Cisco has revealed that although 90 per cent of employees believe that a healthier workforce will benefit their business, only 15 per cent felt that their company has made changes to improve health and wellbeing … Continue reading →

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You Are What You Eat

Posted on June 27, 2012 by Barnsley Personal Trainer

The food you eat can either be the most powerful form of medicine or the slowest form of poison. If you keep good food in your fridge, you will eat good food.

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Are You Looking For Better Results From the Gym?

Posted on June 25, 2012 by Barnsley Personal Trainer

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading →

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Choose One New Healthy Habit At A Time – Not 10 or 20

Posted on June 22, 2012 by Barnsley Personal Trainer

Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning or cutting down on artificially sweetened drinks. A few small daily steps can … Continue reading →

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Benefits Of Dumbbell Lunges

Posted on June 20, 2012 by Barnsley Personal Trainer

The lunge is an exercise that works six different muscle groups at once. With this one exercise you work your transverse abdominus, gluteus maximus, medius and minimus, quadriceps, hamstrings and obliques. To get a total lower-body workout, all you need … Continue reading →

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Fluoride: The Hard to Swallow Truth Documentary

Posted on June 18, 2012 by Barnsley Personal Trainer
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The Men Who Made Us Fat

Posted on June 15, 2012 by Barnsley Personal Trainer

There was an interesting documentary on last night about the food industry with lots of insights about how they manipulate us and how they have convinced us what we should eat. It covers the history of fructose in the food … Continue reading →

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