Category Archives: Healthy Eating

Advice About Food Supplements for Diets

Posted on January 14, 2011 by Barnsley Personal Trainer

Food supplements when used for dieting should be used to supplement the diet and not take over it. A few of the top brands can be beneficial for convenience and nothing much more. The majority of food supplements on the … Continue reading →

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Is Your Breakfast Making You Fat? Part 2

Posted on January 6, 2011 by Barnsley Personal Trainer

If you are struggling to lose weight and fat from your body chances are you are either skipping breakfast or eating the wrong fuel.

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Is Your Breakfast Making You Fat?

Posted on January 4, 2011 by Barnsley Personal Trainer

What kind of breakfast do you regularly have? Check back here later this week to find out which foods are unhealthy and which breakfasts probably make it impossible for you to lose body fat from stubborn areas.

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Some Useful Advice About Alcohol & Dieting

Posted on December 22, 2010 by Barnsley Personal Trainer

Wondering what to do about the diet dilemma this Christmas when it concerns alcohol and your waistline? Try to eat fat and protein before you consume alcohol. This will

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How to Start a Gluten-Free Diet

Posted on December 16, 2010 by Barnsley Personal Trainer

I’d be surprised if most people’s daily diet didn’t contain some levels of grains that contain gluten. Gluten is a hard to digest protein found in

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Gluten-Free Diet

Posted on December 9, 2010 by Barnsley Personal Trainer

I’ve been following a gluten-free diet for years now and this for me has been the single most effective way of getting rid of unwanted body fat.

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Solutions To Help You Eat Healthy Meals

Posted on November 29, 2010 by Barnsley Personal Trainer

In my Personal Training Gym in Barnsley I have come up with answers for people who find it difficult to eat healthy due to time constraints.

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7 Reasons Why Low Calorie Diets Don’t Work

Posted on November 17, 2010 by Barnsley Personal Trainer

1. You don’t learn anything from dieting. All you learn is how to imprison yourself for months and even years. Nutrition is a lifestyle that needs to be taught so it can be applied for a lifetime! 2. You increase … Continue reading →

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Do You Think You Are Too Busy To Eat A Healthy Diet?

Posted on November 14, 2010 by Barnsley Personal Trainer

“I haven’t got time to prepare food and eat healthy.”  I’ve heard this a thousand times and I’m not exaggerating.  This must be the lamest excuse in the history of anyone wanting to get in any kind of shape.  Before … Continue reading →

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