Category Archives: Motivation

Do You Weigh Yourself Everyday?

Posted on July 6, 2012 by Barnsley Personal Trainer

If you weigh yourself every day you’re going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That’s normal and to be expected. The solution? Never weigh yourself more than once a week. Anything more … Continue reading →

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You Are What You Eat

Posted on June 27, 2012 by Barnsley Personal Trainer

The food you eat can either be the most powerful form of medicine or the slowest form of poison. If you keep good food in your fridge, you will eat good food.

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Choose One New Healthy Habit At A Time – Not 10 or 20

Posted on June 22, 2012 by Barnsley Personal Trainer

Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning or cutting down on artificially sweetened drinks. A few small daily steps can … Continue reading →

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Fluoride: The Hard to Swallow Truth Documentary

Posted on June 18, 2012 by Barnsley Personal Trainer
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Goal Setting

Posted on May 11, 2012 by Barnsley Personal Trainer

“You must have long-term goals to keep you from being frustrated by short-term failures.” Charles C. Noble

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Cancer? More Exercise, Not Less, May Be Best

Posted on April 18, 2012 by Barnsley Personal Trainer

By David Haas Mesothelioma Cancer Alliance Being diagnosed with cancer of any form, whether it is a common form of cancer like breast cancer or a rare disease like mesothelioma, automatically increases your stress level a thousand fold. Unfortunately, there … Continue reading →

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What Are You Willing To Do in Order To Accomplish Your Goal? 


Posted on March 21, 2012 by Barnsley Personal Trainer

What’s your definition of one hundred percent? How does ‘giving it everything’ and ‘as long as it takes’ make you feel? In order to accomplish your diet and fitness goal it is important to have clarity of what you are … Continue reading →

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P.P.P.P.P.

Posted on March 14, 2012 by Barnsley Personal Trainer

PLANNING & PREPARATION PREVENTS POOR PERFORMANCE!

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Procrastination

Posted on February 18, 2012 by Barnsley Personal Trainer

Some people wonder why they never lose weight or change the way they look. We can be experts at making excuses and justifying our actions or should I say lack of actions. “Waiting is a trap. There will always be … Continue reading →

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Willpower

Posted on January 23, 2012 by Barnsley Personal Trainer

Obstacles are just things you see when you lose sight of your goals.

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