Tag Archives: fat loss

Balancing Hormones – The Secret To Fat Loss

Posted on April 3, 2011 by Barnsley Personal Trainer

People get hung up about counting calories without paying much attention to the quality or type of calories they are eating. This is because counting calories have been the main focus of the diet industry for years and continues to … Continue reading →

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How I Helped a Professional Footballer Lose a Third of His Body Fat in Just Four Weeks Without Dieting

Posted on March 18, 2011 by Barnsley Personal Trainer

When I first met Kevin one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with … Continue reading →

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Are You Ready to Quit Exercise & Dieting?

Posted on February 21, 2011 by Barnsley Personal Trainer

If you aren’t getting results with exercise and dieting then its time to look at what you may be doing wrong.

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