Tag Archives: posture

Improve Your Posture & Prevent Pain With Stretches

Posted on August 4, 2013 by Barnsley Personal Trainer

Most of us spend way too much time sitting throughout the day. This leads to specific structural changes throughout the body, such as tight hip flexors, tight pecs and tight cervical extensors (the muscles in the back of your neck). … Continue reading →

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Don’t Underestimate the Benefits of a Properly Designed Exercise Programme

Posted on May 21, 2013 by Barnsley Personal Trainer

Do you play a lot of sports or always do the same kind of repetitive exercise every time you do any? If you do, chances are you may have developed a muscle imbalance and have areas of your body that … Continue reading →

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For Best Results Stay Away From Gym Machines

Posted on July 8, 2011 by Barnsley Personal Trainer

The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading →

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