Tag Archives: progress

How To Recharge Your Batteries Before Your Next Gym Workout

Posted on May 13, 2013 by Barnsley Personal Trainer

Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading →

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How To Lose Weight Quickly

Posted on March 15, 2013 by Barnsley Personal Trainer

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading →

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How Often Do You Get Weighed or Take Body Measurements?

Posted on March 14, 2011 by Barnsley Personal Trainer

To ensure you are on course to reaching your weight loss/body transformation goal you need to get into the habit of reviewing your progress every 10 days. Through personal and professional experience 10 days provides enough time to see any … Continue reading →

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