Monthly Archives: November 2013

Don’t Put Exercise On Hold Until January

Posted on November 22, 2013 by Barnsley Personal Trainer

The Christmas period is fast approaching – are you the type of person that adopts the ‘I’ll start again in January’ mantra? Do you write off December and replace it with a month of inactivity and poor eating choices? Over … Continue reading →

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Do You Need A Personal Trainer?

Posted on November 15, 2013 by Barnsley Personal Trainer

How often do you change your exercise routine? How do you measure your progress related to exercise? If you could get expert help for your fitness programme, what would you ask for? Get in touch for help!

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3 Tips For A Healthier You!

Posted on November 10, 2013 by Barnsley Personal Trainer

1. Consider an alternative to resolutions, fads, and diets. Instead, create a comprehensive self-care programme that evaluates your overall lifestyle. Write down a couple of positive statements under each category. This channels energy into reinforcing positive behaviour and assists with … Continue reading →

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How To Become A Fitness Minimalist

Posted on November 3, 2013 by Barnsley Personal Trainer

When time is in short supply, rest periods should be too (ideally kept to 30 seconds or less). Try this: Set a timer to reflect the length of the workout. Let’s pretend that’s 15 minutes. Now, create a circuit of … Continue reading →

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