Category Archives: Motivation

Diet & Fitness Goals

Posted on August 20, 2011 by Barnsley Personal Trainer

A goal properly set is halfway reached.

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Walk The Talk

Posted on August 12, 2011 by Barnsley Personal Trainer

“It is better to practice a little than talk a lot.” If you’re not already doing something about your health and fitness goal begin today. It’s very well talking about getting in shape and looking good but useless if nothing … Continue reading →

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Psychological Barriers

Posted on August 2, 2011 by Barnsley Personal Trainer

I’ve seen many reasons why people never get results in the gym and with dieting. The root of the problem is nearly always psychological. This is normally justified by having some sort of excuse. The good news is this can … Continue reading →

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Patience

Posted on July 22, 2011 by Barnsley Personal Trainer

There’s an old saying that patience is the greatest of all virtues. This is lost in today’s quick fix culture. You can always tell when people cut corners in any area of life. I tell people all the time that … Continue reading →

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Commitment

Posted on July 18, 2011 by Barnsley Personal Trainer

“There are only two options regarding commitment, you’re either in or you’re out.”

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Are You Conning Yourself?

Posted on July 12, 2011 by Barnsley Personal Trainer

My motto is this, if you are following eating guidelines and they aren’t working you are either being conned or you are conning yourself.

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Persistence

Posted on July 10, 2011 by Barnsley Personal Trainer

There is no giant step that does it. It’s a lot of little steps.

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If You Fail To Plan You Plan To Fail

Posted on July 4, 2011 by Barnsley Personal Trainer

Are you finding it difficult to get your new diet & exercise regime off the ground? What follows is a different approach that will guarantee to motivate you. Write down what you want to look like. Describe your goals and … Continue reading →

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For The Antagonist

Posted on June 13, 2011 by Barnsley Personal Trainer

When you know what you want and you want it badly enough, you’ll find a way to get it. Jim Rohn

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Time Management

Posted on June 7, 2011 by Barnsley Personal Trainer

Managing time effectively is one of the most important areas you must become good at if you want to shift stubborn body fat and get fit. If you think hard enough chances are you can always come up with a … Continue reading →

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