Category Archives: News

2011 in Review

Posted on January 1, 2012 by Barnsley Personal Trainer

A San Francisco cable car holds 60 people. This blog was viewed about 43,400 times in 2011. If it were a cable car, it would take over 7 hundred trips to carry that many people.

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Lifestyle ‘Behind 40% of Cancers’

Posted on December 7, 2011 by Barnsley Personal Trainer

Cancer Research UK Press Release

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Twitter

Posted on October 27, 2011 by Barnsley Personal Trainer

Follow Barnsley Personal Trainer on Twitter to get the latest exercise, healthy eating and motivation news from me. This week I’ve been uploading pictures of some of my meals to help clients with meal ideas and portion sizes. I’ll be … Continue reading →

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New Stretching Room

Posted on June 25, 2011 by Barnsley Personal Trainer

This is a new room for clients to stretch before and after workouts. Includes a changing room and shower.

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Sugar: The Bitter Truth

Posted on April 12, 2011 by Barnsley Personal Trainer

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their … Continue reading →

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Balancing Hormones – The Secret To Fat Loss

Posted on April 3, 2011 by Barnsley Personal Trainer

People get hung up about counting calories without paying much attention to the quality or type of calories they are eating. This is because counting calories have been the main focus of the diet industry for years and continues to … Continue reading →

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Workout Magazine & Pasteurised Milk

Posted on March 3, 2011 by Barnsley Personal Trainer

Workout UK magazine recently interviewed me. The articles can be found on the news archive page (top right). In my next blog post I will explain why I haven’t drank any milk for over 6 years and why you probably … Continue reading →

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Train With Me Once A Month

Posted on February 2, 2011 by Barnsley Personal Trainer

Check out the new page above “Train With Me Once A Month” and find out if you could benefit.

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Therapy Rooms/Offices to Rent

Posted on January 17, 2011 by Barnsley Personal Trainer

There is an opportunity to rent a treatment room(s) within Pro Active Studio. Past tenants include a Physiotherapist (5 ½ years), Beautician (4 years) and a Counsellor (18 months). There are three rooms in total. As you can see every … Continue reading →

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Thousands of People in Barnsley Could Save Money by Cancelling Their Gym Memberships

Posted on January 11, 2011 by Barnsley Personal Trainer

There are thousands of people in Barnsley paying up to £50 a month for gym memberships that they use occasionally or not at all. This means thousands of people in Barnsley are getting nothing in return for money they are … Continue reading →

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