Tag Archives: protein

Thought Of The Day

Posted on May 18, 2011 by Barnsley Personal Trainer

If you are not losing weight or body fat and training hard these are the first things to check. Are you eating the right kind of foods? Have you experimented with your protein and carbohydrate ratios? Are your portion sizes … Continue reading →

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There’s No Need To Weigh Food & Count Calories

Posted on April 28, 2011 by Barnsley Personal Trainer

“Don’t worry this isn’t rocket science or time-consuming, in fact it is absolutely simple.” First of all I have to say that I don’t recommend weighing foods or counting calories. I have spent years in the past doing this and … Continue reading →

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Which Is The Best Alcoholic Drink For Dieters?

Posted on April 22, 2011 by Barnsley Personal Trainer

Quick answer none. Wondering what to do about the diet dilemma this bank holiday? Try to eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in the alcohol. If … Continue reading →

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Balancing Hormones – The Secret To Fat Loss

Posted on April 3, 2011 by Barnsley Personal Trainer

People get hung up about counting calories without paying much attention to the quality or type of calories they are eating. This is because counting calories have been the main focus of the diet industry for years and continues to … Continue reading →

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