Tag Archives: train

Does Exercising Make You Feel Worse?

Posted on September 19, 2012 by Barnsley Personal Trainer

You should feel alive and energetic after starting an exercise programme. As the weight comes off you should feel better and have more energy. If you are feeling worse rather than better, make sure the duration of your workouts aren’t … Continue reading →

Posted in Exercise | Tagged , , , , , , | Leave a comment

What is The Best AB Exercise To Get A Six Pack?

Posted on February 7, 2012 by Barnsley Personal Trainer

Answer = No AB Exercise! No amount of crunches will help you get a flat stomach if you don’t eat the right foods. What about other exercises? Long boring cardio workouts often result in little progress and disappointment. You can’t … Continue reading →

Posted in Exercise | Tagged , , , , , , , | Leave a comment

If You Want To Get Lean Change Your Mindset

Posted on November 5, 2011 by Barnsley Personal Trainer

It’s easy to get stuck in a rut with exercise routines that don’t produce results. If you aren’t willing to try different approaches you are most likely to stay out of shape. When progress is nonexistent it is common to … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment