Monthly Archives: May 2011

Power Clubs

Posted on May 9, 2011 by Barnsley Personal Trainer

Looking forward to the arrival of a 20kg power club this week. They are great for adding more variety into your workout.

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You’ve Got To Plan The Food Shopping

Posted on May 8, 2011 by Barnsley Personal Trainer

“Fail to plan and plan to fail”. You can’t get truer words when it comes to achieving a goal but it’s especially true when it comes to eating healthy. The ingredients to a perfect day start with the ingredients that … Continue reading →

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How Often Do You Snack?

Posted on May 5, 2011 by Barnsley Personal Trainer

Some people do great eating snacks between meals and others not so great. My advice is this; if snacking is something new to you and you are keen to speed up the metabolism, try experimenting. I would recommend trying a … Continue reading →

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Challenging Workouts You Can Do At Home Using Light Dumbbells

Posted on May 3, 2011 by Barnsley Personal Trainer

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading →

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15 Minute Gym & Home Workouts For Chest & Core

Posted on May 1, 2011 by Barnsley Personal Trainer

There is a way to make the most of what little time you have and perform exercise that will help you achieve health & fitness whilst shaping the body the way you want it. This approach consists of just two … Continue reading →

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