Monthly Archives: December 2013

How To Keep An Exercise Routine Going Over Christmas (Without Being Obsessed)

Posted on December 16, 2013 by Barnsley Personal Trainer

Exercise Whenever You Can – Short exercise sessions of even 10-15 minutes are better than nothing but try for 30 minutes minimum. Don’t Set Unrealistic Exercise Goals – Instead of aiming to do your usual workouts why not try something … Continue reading →

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How To Drink More Alcohol This Christmas Without It Changing Your Body Shape

Posted on December 8, 2013 by Barnsley Personal Trainer

If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading →

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Achieve Greater Efficiency

Posted on December 2, 2013 by Barnsley Personal Trainer

Correcting your exercise technique will help you use your time more wisely in the gym, because you’re actually exercising the intended muscle groups. Poor form is the result of trying to make a difficult move easier at the expense of … Continue reading →

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