Tag Archives: diet

A New & Proper Approach to Dieting is Long Overdue

Posted on March 1, 2011 by Barnsley Personal Trainer

If you want success with losing weight you need to keep one thing in mind. Journalists who have absolutely no knowledge about nutrition and health often write about dieting advice in the media. The same information you may be following … Continue reading →

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Beer Belly Solutions – the Easiest and Quickest Way to Get Rid of a Beer Gut

Posted on February 25, 2011 by Barnsley Personal Trainer

Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat.

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80/20 Principles for Diets & Exercise

Posted on February 15, 2011 by Barnsley Personal Trainer

The 80/20 principle is when you do everything correct for at least 80% of the time. This encompasses diet and exercise. I’ve seen too many people wanting to give up when something unexpected happens and prevents them from following their … Continue reading →

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How To Eat Healthy At Work

Posted on February 13, 2011 by Barnsley Personal Trainer

Practical Option Bowl =

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Social Support

Posted on February 11, 2011 by Barnsley Personal Trainer

Are you running out of steam and lacking motivation? Having a good set of friends and family around you is essential for successful dieting and reaching your fitness goal. Here’s why…

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Shopping List

Posted on February 9, 2011 by Barnsley Personal Trainer

Below are some of the foods I’ve eaten over the past week. I have a low body fat percentage year-round without worrying about portion sizes and calories. The principles of a successful diet are

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Are You Getting Enough Exercise Variety in Your Workouts?

Posted on January 16, 2011 by Barnsley Personal Trainer

Think of exercises in the same way as your diet, more variety the better.

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Is Your Breakfast Making You Fat? Part 2

Posted on January 6, 2011 by Barnsley Personal Trainer

If you are struggling to lose weight and fat from your body chances are you are either skipping breakfast or eating the wrong fuel.

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How to Start Your Own Weight Loss Club with Cash Prize Incentives

Posted on December 29, 2010 by Barnsley Personal Trainer

Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people.

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Better Alternatives to Weighing Yourself

Posted on December 27, 2010 by Barnsley Personal Trainer

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible … Continue reading →

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