Tag Archives: metabolism

What’s The Best Way To Lose Belly Fat?

Posted on May 17, 2015 by Barnsley Personal Trainer

For years people believed wrongly that cardio training was the only way to shift body fat. In fact, the best way to burn fat is by doing weight training and high intensity cardio. Note, that a cardio effect can be … Continue reading →

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How To Burn More Calories

Posted on February 13, 2013 by Barnsley Personal Trainer

Easy to implement tip! Include demanding exercises in your gym routine. The most challenging types of exercises involve free weights and different forms of body weight exercises. These exercises require more effort and calorie expenditure than seated exercises on a … Continue reading →

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Grazing

Posted on January 25, 2012 by Barnsley Personal Trainer

It isn’t necessary to eat up to 6 small meals a day to speed up the metabolism or to keep cravings under control. Some people do better than others at snacking in-between their meals. Daily energy expenditure and the combination … Continue reading →

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