Monthly Archives: January 2015

How’s That New Year’s Resolution Going?

Posted on January 30, 2015 by Barnsley Personal Trainer

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading →

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Don’t Overwhelm Yourself!

Posted on January 18, 2015 by Barnsley Personal Trainer

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading →

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8th Anniversary Offer

Posted on January 3, 2015 by Barnsley Personal Trainer

Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading →

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