Author Archives: Barnsley Personal Trainer

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.

My New Personal Training Website is Live!

Posted on April 7, 2014 by Barnsley Personal Trainer

Check out my new website by clicking the image.

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Are You Asking The Right Questions About Your Diet?

Posted on April 7, 2014 by Barnsley Personal Trainer

I’ve just updated my blog on my dieting website – click on the picture above to read about the 10 questions you need to ask yourself!

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Get My Diet Book

Posted on April 4, 2014 by Barnsley Personal Trainer

My new gym website will be live any day soon! Look out for it at http://www.proactivestudio.co.uk

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New Website

Posted on March 27, 2014 by Barnsley Personal Trainer

My new website is nearly finished – its taken longer than I expected especially after I decided to do it myself in the end, why? Because personal training is a personal business and I thought in order to get my … Continue reading →

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It’s Time For A Change

Posted on March 17, 2014 by Barnsley Personal Trainer

It’s really important – whether you’re trying to change your body shape radically or just maintain a physique that you’re happy with, that every few weeks you change what you do. Our bodies adapt to what we do very quickly … Continue reading →

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How Do You Feel About Your Workouts?

Posted on March 7, 2014 by Barnsley Personal Trainer

The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading →

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News

Posted on February 19, 2014 by Barnsley Personal Trainer

Updated on the 17th of March Very little blogging for a while – all my spare time is going on my new website for Pro Active, I’m designing and creating it myself so I have total control over the creative … Continue reading →

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Do You Crave Validation After Exercise? – Are You Getting Nowhere At The Gym?

Posted on February 9, 2014 by Barnsley Personal Trainer

If you concentrate on giving 100% during each and every workout you won’t need to worry about aching the next day. Most people use post workout muscle soreness as the standard in exercise excellence. This can be a misleading and … Continue reading →

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Don’t Delay Your Health & Fitness!

Posted on February 5, 2014 by Barnsley Personal Trainer

I’ve not had time to blog as much as I’d like to – busy with clients but still have a few time slots available. Please contact me if you are ready to make a commitment to change your health and … Continue reading →

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What’s The Best Way To Get A Six Pack?

Posted on January 23, 2014 by Barnsley Personal Trainer

Visible abdominals are on everybody’s wish list especially at this time of year. Almost everyone is trying to get a six-pack who belongs to a gym, yet it is also one of the things that evade most people. One of … Continue reading →

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