Category Archives: Exercise

3-Minute Abs – How To Train Your Six Pack Anywhere!

Posted on January 20, 2011 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes.

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Are You Getting Enough Exercise Variety in Your Workouts?

Posted on January 16, 2011 by Barnsley Personal Trainer

Think of exercises in the same way as your diet, more variety the better.

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A Challenging 15-Minute Fat Loss Workout For Home Or Gym

Posted on January 2, 2011 by Barnsley Personal Trainer

Time constraints for most people in today’s fast living world often leave little time for exercise. In my Personal Training Gym in Barnsley I came up with a way to train more efficiently in less time.

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More About The 54321 Workouts

Posted on December 13, 2010 by Barnsley Personal Trainer

How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading →

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The 54321 Workout

Posted on December 5, 2010 by Barnsley Personal Trainer

This is part of a poster I found on my computer for the cardio workouts I invented over 6 years ago for die-hard cardio fans. It is actually the most successful

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Fat Cardio Myth Part 2

Posted on December 3, 2010 by Barnsley Personal Trainer

In this second blog about The Fat Cardio Myth I will attempt to compare as briefly as possible the difference between cardiovascular type exercises and resistance training. The chief reason for this is to look at their effectiveness in favour … Continue reading →

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The Fat Cardio Myth

Posted on November 26, 2010 by Barnsley Personal Trainer

If you asked any group of people including doctors, physical therapist and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises … Continue reading →

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