Category Archives: Healthy Eating

Intermittent Fasting

Posted on August 12, 2012 by Barnsley Personal Trainer

Over the last few months I’ve been experimenting with intermittent fasting. There are some amazing benefits as discussed in the latest BBC documentary. But most fasting is horrible and unsustainable, who wants to wake up feeling hungry and going to … Continue reading →

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Diet Survey

Posted on August 6, 2012 by Barnsley Personal Trainer

Please take the time to fill out our survey.

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WANTED! Ex Members of Slimming Clubs To Take Part in a 28-Day FREE Trial

Posted on July 30, 2012 by Barnsley Personal Trainer

Are you a former member of Weight Watchers or Slimming World and looking for a new and better way to get results? There is no catch and nothing to buy it’s completely free! The service is discreet and non confrontational. … Continue reading →

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What Are The Best Fat Burning Foods?

Posted on July 16, 2012 by Barnsley Personal Trainer

Do you know what secret ingredient all of the best foods have in common? 

 All of the best foods that help keep body fat levels low have one ingredient – the food they are! 

 The absolute best fat-burning … Continue reading →

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The Shocking Dangers of MSG

Posted on July 13, 2012 by Barnsley Personal Trainer

Taken from http://www.mercola.com MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and … Continue reading →

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Why I Recommend You Give Up Coffee

Posted on July 2, 2012 by Barnsley Personal Trainer

I’ve been a long advocate of eliminating coffee and caffeine from the diet. Today I read one of the best articles I’ve ever read in layman’s terms about the effects of drinking coffee. Here is a small mixture of studies … Continue reading →

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You Are What You Eat

Posted on June 27, 2012 by Barnsley Personal Trainer

The food you eat can either be the most powerful form of medicine or the slowest form of poison. If you keep good food in your fridge, you will eat good food.

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Are You Looking For Better Results From the Gym?

Posted on June 25, 2012 by Barnsley Personal Trainer

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading →

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The Men Who Made Us Fat

Posted on June 15, 2012 by Barnsley Personal Trainer

There was an interesting documentary on last night about the food industry with lots of insights about how they manipulate us and how they have convinced us what we should eat. It covers the history of fructose in the food … Continue reading →

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*NEW* 30 Day Exercise & Diet Package Available

Posted on June 13, 2012 by Barnsley Personal Trainer

This package is ideal for upcoming events and for people who want quick results. It takes commitment but the results will speak for themselves. What’s your reason? A wedding, a milestone birthday, a holiday of a lifetime or are you … Continue reading →

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