Tag Archives: dumbbells

How To Burn More Calories

Posted on February 13, 2013 by Barnsley Personal Trainer

Easy to implement tip! Include demanding exercises in your gym routine. The most challenging types of exercises involve free weights and different forms of body weight exercises. These exercises require more effort and calorie expenditure than seated exercises on a … Continue reading →

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Challenging Workouts You Can Do At Home Using Light Dumbbells

Posted on May 3, 2011 by Barnsley Personal Trainer

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading →

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15 Minute Gym & Home Workouts For Chest & Core

Posted on May 1, 2011 by Barnsley Personal Trainer

There is a way to make the most of what little time you have and perform exercise that will help you achieve health & fitness whilst shaping the body the way you want it. This approach consists of just two … Continue reading →

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Training for Different Sports (Part 2)

Posted on March 26, 2011 by Barnsley Personal Trainer

Allow me explain what three-dimensional means when it comes to exercise programmes and why it is important. There are three planes of movement our bodies can move in, forwards and backwards (sagittal plane), sideways (frontal plane) and rotational movements (transverse … Continue reading →

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