Monthly Archives: July 2011

Persistence

Posted on July 10, 2011 by Barnsley Personal Trainer

There is no giant step that does it. It’s a lot of little steps.

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For Best Results Stay Away From Gym Machines

Posted on July 8, 2011 by Barnsley Personal Trainer

The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading →

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If You Fail To Plan You Plan To Fail

Posted on July 4, 2011 by Barnsley Personal Trainer

Are you finding it difficult to get your new diet & exercise regime off the ground? What follows is a different approach that will guarantee to motivate you. Write down what you want to look like. Describe your goals and … Continue reading →

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Why Fad Diets Only Work For A Short Time

Posted on July 2, 2011 by Barnsley Personal Trainer

Anyone wanting to lose excess body weight & fat can get initial results on almost any fad diet. Whenever an overweight person changes their diet for a calorie-restricted diet they are restricting the types of calories that are making them … Continue reading →

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